5 Simple Things To Reduce Stress + Anxiety Now

Are you feeling it… yep, I’m feeling it too! Did you know the environment we create in our home has a huge impact on how we navigate stress? So let’s talk solutions.

If you're feeling anxious, stressed or uneasy, here's 5 simple things you can do right now in your home that will help, with little effort + time.

1. Clear a counter.

Small or large, choose one and make it as minimal as possible. Only leave out what you absolutely need...BLISS! Anytime you can reduce visual fatigue in your home, the better. You simply do this by reducing how much is grabbing for you eyes and attention.

*My kitchen counter seems to have the most impact on my stress level, so I try to keep it in check since it is used often and highly visible to the whole house.

2. Hang up clothes/jackets/piles laying around.

Take 5 minutes to put things away if there’s any piles or items stacked up in a chair, and enjoy seeing your space without the piles.

*Same is true with bags, coats, boots + shoes. Put a few things back in their home and reduce the visual clutter quickly. Phew!

3. Streamline your nightstand.

Keep it as minimal and joyful as possible. Add flowers, a good book or magazine, some cozy socks, maybe a good candle and clear off the rest.

*Mine is very simple right now - I have a lamp, one book/mag, glass of water, and typically that is it! Oh, and my polka sleep socks are in a basket on a shelf under the top of the nightstand…essentials!

4. Make your bed.

Simplify what's on there to the best items that you love. Make it look inviting, fluff the pillows, put your favorite throw blanket at the foot of the bed to grab anytime you need it. Done!

*My favorite, soft, cozy throw blanket sits at the foot of our bed and it is my go-to in the evening. I love knowing it is there, ready and waiting. Also, seeing a made bed throughout the day is such a game changer for how clean your room looks and how good it feels. Try it, trust me.

5. Pour yourself a glass of water.

Temperature of your choice - give it a boost with some fruit slices or mint.

*I love combining citrus fruit slices and strawberries - and sometimes I use frozen mango for the ice - delicious!

I hope these tips help you today + become your go-to when you need a quick reset anytime you're feeling a bit off. Keep it simple + spend only a few minutes.

You have incredible power right in front of you to create good, right in your home. Take care my friends.

PS. If you have more chaos + clutter to tame and you want help making it feel less overwhelming, check out all of my mini courses + guides HERE.